Dr. Bob Arnot's revolutionary weight control program

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Last edited by MARC Bot
May 28, 2025 | History

Dr. Bob Arnot's revolutionary weight control program

A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the.

Worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming "hard foods"--Ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control.

Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.

Publish Date
Publisher
Little, Brown
Language
English
Pages
305

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Previews available in: English

Edition Availability
Cover of: Dr. Bob Arnot's revolutionary weight control program
Dr. Bob Arnot's revolutionary weight control program
1998, Little, Brown
in English
Cover of: Dr. Bob Arnot's revolutionary weight control program
Dr. Bob Arnot's revolutionary weight control program
1997, Little, Brown
in English - 1st ed.

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Book Details


Edition Notes

Includes bibliographical references and index.

Published in
Boston, [Mass.], London

Classifications

Dewey Decimal Class
613.25

The Physical Object

Pagination
xiii, 305 p. ;
Number of pages
305

Edition Identifiers

Open Library
OL22618091M
ISBN 10
0316051675
LCCN
96040190
OCLC/WorldCat
39629111
LibraryThing
397924
Amazon ID (ASIN)
Goodreads
1065739

Work Identifiers

Work ID
OL15126919W

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History

Download catalog record: RDF / JSON
May 28, 2025 Edited by MARC Bot import existing book
February 14, 2020 Edited by MARC Bot remove fake subjects
May 18, 2012 Edited by ImportBot import new book
February 8, 2011 Edited by EdwardBot add lending subjects
May 5, 2010 Created by WorkBot work found