Check nearby libraries
Buy this book

A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the.
Worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming "hard foods"--Ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control.
Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.
Check nearby libraries
Buy this book

Previews available in: English
Subjects
Reducing diets, Weight loss, Reducing DietEdition | Availability |
---|---|
1
Dr. Bob Arnot's revolutionary weight control program
1998, Little, Brown
in English
0316051675 9780316051675
|
aaaa
|
2
Dr. Bob Arnot's revolutionary weight control program
1997, Little, Brown
in English
- 1st ed.
0316051721 9780316051729
|
eeee
|
Book Details
Edition Notes
Includes bibliographical references and index.
Classifications
The Physical Object
Edition Identifiers
Work Identifiers
Community Reviews (0)
May 28, 2025 | Edited by MARC Bot | import existing book |
February 14, 2020 | Edited by MARC Bot | remove fake subjects |
May 18, 2012 | Edited by ImportBot | import new book |
February 8, 2011 | Edited by EdwardBot | add lending subjects |
May 5, 2010 | Created by WorkBot | work found |