An edition of Practical programming for strength training
(2010)
Practical programming for strength training
Revised 2nd edition.
by Mark Rippetoe
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Coaching, Weight training, Weight lifting, Musculation, Haltérophilie, Entraînement| Edition | Availability |
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1
Practical programming for strength training
2010, The Aasgaard Company
in English
- Revised 2nd edition.
0982522703 9780982522707
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Book Details
Table of Contents
Introduction
Training and overtraining
Understanding training goals
The physiology of adaptation
Training program basics
The novice
The intermediate
The advanced trainee
Special populations
Novice example program
Intermediate example programs.
Edition Notes
Includes index.
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| August 26, 2024 | Edited by MARC Bot | import existing book |
| September 21, 2020 | Created by MARC Bot | import new book |